Mental Health Awareness Week - Mindfulness in Nature

Mental Health Awareness Week - Mindfulness in Nature

Day three of Mental Health Awareness Week 2021, practice mindfulness in nature. You can find a useful A-Z of mindfulness activities to connect with nature here: https://bit.ly/33CMklW Try to do one activity on the list this week and see how it benefits your mental health

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We are Dudley Mind, part of the Mind family. We are a local mental health charity that aims to improve and promote recovery and wellbeing for people in the Dudley borough affected by poor mental health.
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