My whole self

My whole self

For Mental Health Awareness Week, Mental Health First Aid England are encouraging you to connect with nature to help make a workplace culture change with their My Whole Self campaign

During this week MHFA are celebrating My Whole Self in the great outdoors by asking people to take a ‘My Whole Selfie’ to share on social media.

Here's how:

  • Take a selfie out and about in nature, and add ‘This is #MyWholeSelf’ and words to describe your whole self. You can write on a piece of paper and hold it in the selfie, or you can add the words using your phone’s photo app or in your social media app (e.g. Instagram Stories, Facebook Stories, or a LinkedIn post)


  • Share your picture on your social media - you can tag @MHFAEngland and Dudley Mind using - Facebook: @MindDudley Twitter: @DudleyMind1 Instagram: @dudley_mind


  • My Whole Self doesn’t end with mental health awareness week, take the opportunity to make a workplace culture change within your organisation using the recourses and toolkit provided by Mental Health First Aid England here: https://bit.ly/3vOWonK

    Why not even take the opportunity to become a Mental Health First Aider? We are able to train people to become Mental Health First Aiders with our Adult Mental Health First Aid course (available to be delivered online): https://dudleymind.org.uk/training.php#mhfa

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    We are Dudley Mind, part of the Mind family. We are a local mental health charity that aims to improve and promote recovery and wellbeing for people in the Dudley borough affected by poor mental health.
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